WHY I PUT FRANKINCENSE ON THE ROOF OF MY MOUTH 🌿 Frankincense is called the “King of Oils” for a reason—its powerful effects go beyond skin deep. 🧠 When applied to the roof of the mouth (soft palate), frankincense can quickly access the brain via the olfactory system and mucous membranes. This method allows for fast absorption into the bloodstream, supporting: ✨ Emotional balance ✨ Cellular health ✨ Inflammation response ✨ Nervous system calm ✨ Deep connection to breath + mindfulness I use a drop on my thumb, press it gently to the roof of my mouth, breathe deeply, and let the grounding begin. It’s one of my favorite rituals for stress, spiritual focus, or when I feel a cold coming on. 💧 Pro tip: Use only pure, tested-grade essential oils (like doTERRA)—not all frankincense is created equal.
🌿 WHY I USE PEPPERMINT OIL EVERY. SINGLE. DAY. 🌿 If I had to pick one oil to always have in my bag, it’s peppermint. Energizing, cooling, and oh-so-versatile—this little bottle is like a natural pick-me-up in a drop. Here’s why I reach for it daily: 🌬 Instant energy + focus—a drop in my palms, inhale deeply, and foggy brain be gone 🌡 Cooling relief on hot days or after a workout—swipe it on the back of the neck or spine and brilliant for ladies with hot flushes 🤕 Soothes head tension—temples, forehead, and neck get the chill they crave 🌿 Freshens breath naturally—a tiny touch on the tongue 🤢 Eases nausea or motion sickness—inhale straight from the bottle or diffuse 🍽 Digestive support—rub over belly after meals (hello, bloat relief!) 💧 Just one drop goes a long way, and as always—purity matters. I only use doTERRA CPTG® Peppermint for safe internal and topical use. This oil is a multitasking legend—what’s your favourite way to use peppermint?
🌿 WHY I USE THE ADAPTIV ROLLER 🌿 When life feels loud, overwhelming, or just a bit too much—this is the oil I reach for. Or even if I’m heading away for a few days, it’s great supportive tool to help me ADAPT to my changing environment The Adaptiv Touch Roller is my calming anchor in a world that doesn’t stop moving. Here’s why I use it: 🧘♀️ Instant calm on-the-go—I roll it onto my wrists, neck, the back of my neck before meetings, errands, or anytime I feel tension rising 🧠 Supports focus and emotional clarity—great when I need to stay grounded and clear-headed 🌿 Soothes anxiety + stress naturally—without making me feel drowsy 🫶 Gentle and ready to use—pre-diluted with Fractionated Coconut Oil, safe for sensitive skin 💙 Smells like calm in a bottle—floral, citrusy, fresh… like peace just walked into the room 💧 I keep one in my bag, by my bed at all times Because feeling calm isn’t optional—it’s part of my wellness practice.
🌿 WHY I USE METAPWR ADVANTAGE EVERY. SINGLE. DAY. 🌿 This is hands-down one of the most powerful wellness habits I’ve ever added to my routine. MetaPWR Advantage isn’t just collagen—it’s deep, cellular support for how I want to feel every day as I age with strength and grace. Here’s why I never skip it: ✨ Healthy metabolic function—helps my body use energy more efficiently 💪 Improved skin, hair & joints—hello collagen, hyaluronic acid + NMN (yes, it’s next-level) 🧠 Mental clarity & energy—I feel sharper and more focused, without stimulants 🕯️ Supports healthy aging—this isn’t just about looking younger—it’s about feeling stronger from the inside out 🌟 Tastes amazing—natural citrus vanilla flavor, easy to mix and enjoy What’s inside? 👉 9 types of collagen 👉 NMN + NADH for cellular energy 👉 Resveratrol, sea buckthorn, ceramides and more… All in a hydrolyzed, ready-to-absorb form that actually gets to work fast. I mix mine in water every morning on an empty stomach. It’s a non-negotiable part of my daily glow.
🌿 WHY I USE BLUE TANSY (AND WHY YOU MIGHT NEED IT TOO) 🌿 This deep-blue beauty isn’t just stunning—it’s a powerhouse for emotional clarity, creative flow, and getting. things. DONE. 🙌 Also known as Moroccan Chamomile, Blue Tansy is one of my favourite oils for breaking through resistance. Whenever I feel stuck, uninspired, or like I’m avoiding what I know I need to do… I reach for Blue Tansy. Here’s why: 🌊 Eases emotional resistance—helps me move from “I can’t” to “I’m doing it” 🌀 Supports creative energy + courage—amazing before journaling, content creation, or bold decisions 😌 Calms stress and self-doubt—especially when I’m overthinking or procrastinating 💙 Soothes skin too—anti-inflammatory and perfect in DIY skincare blends 💧 Aroma = magic—sweet, herbaceous, slightly fruity and grounding How I use it: – 1 drop on the base of my thumb and rub in. Or a drop on your big toes – Diffused when I need a mindset reset – Rolled into my “get sh*t done” blend with 2 drops Wild Orange + 3 drops Frankincense Procrastination often hides fear. Blue Tansy helps me face what I’ve been avoiding—with calm and clarity. Have you tried this oil yet? You’ll never forget that blue glow ✨
🌿 WHY I MAKE MY OWN NATURAL FABRIC SOFTENER 🌿 Our skin is our largest organ—and I don’t want harsh chemicals from synthetic softeners soaking into our clothes, towels, bedding or skin. Fabric softeners are one of the most common skin irritants. So I make my own. It’s simple, safe, and smells heavenly thanks to essential oils. There’s nothing better than making your own products, knowing exactly what goes in there to protect to your family. Here’s what I use: 🧴 doTERRA Conditioner – yes, the one for your hair! It’s super gentle and plant-based 🍶 White vinegar – softens fabrics, reduces static, and breaks down detergent residue 🌸 Geranium essential oil – floral, fresh, uplifting (hello spa vibes in your laundry!) you can use a combo of any essential oils 🌲 Balance blend – grounding, calming, and perfect for sheets + towels $$$ And it’s better for your pocket. Why I love it: ✨ Leaves clothes soft without that chemical coating 👃 Smells divine—like a hug from nature 🌿 Safe for my skin, my family, and the planet 🧘♀️ Adds emotional support to everyday tasks—yes, laundry can feel therapeutic! I pour this into my fabric softener compartment or you can add directly to the rinse cycle. Game changer.
